Hi, I'm 14 years old, 5'10, 150 pounds. I have been weightlifting for about 2 years. I was hoping you guys could give me some suggestions on improving my routine. I created it mainly using Gene Colemans book 52 Week Baseball Training. Please keep in mind that I do this in my house, so I dont have many machines.
Here is my Routine, I do it 3 times a week.
I also do 2 sets of 10 reps for each.
Bench
Leg Press
Leg Curl
Push Press
DB Shrug
Close Grip Bench
Ez Bar Curl
Standing Calf Raise
Hammer Curls
Pushups
Diamond Pushups
I also have a shoulder program I do with 3 pound dumbells 1 or 2 sets of 10 reps
Forward Raise
Lateral Raise
Shoulder Extension
Scarecrow
Finally my core program that I do on days Im not lifting
Knee ups 10 reps
Seated Leg Tucks 10 reps
V situps 10 reps
Bicycle Situps 10 reps
Lateral Crunch w/knees bent 10 reps
Plank 10 reps
Seal 10 reps
I am open to any suggestions to make this a better programs. Thanks
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