Do the surgical rubber bands or tubes work your arm like long toss session? Should i use the bands every day, every other day, and for how long each session?
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The most important aspect of rubber bands exercises is when you go the reverse direction from throwing. The resistence is critical to the development of your arm support muscles.
Long toss is also important, but the two are for different things and are not substitutes for one another.
Long toss is also important, but the two are for different things and are not substitutes for one another.
Bands are an everyday exercise. It will take about 15 minutes to go through your band routine. Use them along with long toss, not as a substitute. Check out jaegersports.com It has the best band program.
