How long is a good run for a pitcher after he pitches? I know it probably varies as to how many pitches or innings he actually throws.
Original Post
Replies sorted oldest to newest
After a game we have a pitchers run 10 poles if they threw more than 45 pitches. Anything less they run 8.
After a full game my son comes home and runs/jogs 2-4 miles. Probably 2-3 is about right...say 20-30 mins.
I've heard the reason for this is to flush out lactic acid from the arm to prevent soreness. is there any science behind this or is it just one of those things that have been passed down?
There is some controversy on whether a pitcher develops any lactic acid build up in the small muscles of the throwing arm/shoulder. There is a general consensus that running promotes greater blood flow, which helps the healing process of the broken down muscle tissue from pitching. I will have to go back through some of my stuff to find a specific reference by a medical professional. If you are really interested I would pose the same question on the ASMI board and see what they say. I glanced at it and did not see this question on their board.
