Sad...I lost my fastball

If there is a pitching coach you trust, video your delivery and walk through it with him. Your body accelerates your arm and has much to do with velocity. If you are out of balance and timing is off this can cause a drop in velocity.

Hotcornerdad

You have a PM

oldabt-never you have a PM

need more detail on what you are saying. for instance, how fast were you before and how fast are you now. how often do you pitch and what type of exercised do you do......

i really don't no how hard i was throwing but i feel like i dropped alote of velociy.i think it's my mechanics because i feel like i am just throwing with my arm and not with my body.Well, i pitch alote but not too much. i usually take like a 2 month brake.