shoulder work

Load link and go to the bottom and work arrow key for video guide to shoulder work from Sports Med. We use the site to go through the program

http://www.asmi.org/SportsMed/throwing/thrower10.html

You also might try using a body blade from Perform Better.

mi1983 ,
I have worked with a couple pitchers over the years that have had this same feeling . This is unique in that you are actually working to tighten and strengthen the shoulder , while at the same time working for good blood flow for the Rotator Cuff . What I have done is put extra emphasis on the rear delt , because this is where most imbalances come from . It is also a great first step in trying to tighten the shoulder . I will do 4 different types of Bent-Over Raises (Incline , Cable , Bench , Seated) for the rear delt . At the same time we will continue our Shoulder Program to strengthen the
Rotator Cuff and ensure proper blood flow to the shoulder . But before you do this or try any other exercises , please consult your doctor and get his opinion ,
Good Luck ,
Kerry

With the "Throwers 10" workout, I know the weight is very light, but how many reps should an athlete perform for each exercise.

Thanks

A2000 ,
I'm sorry but I don't have specific information on the "Throwers 10" workout , but I bet that someone on this forum will be able to help you out . On my Shoulder Program the rep progression goes 8 , 10 , 12 , 15 , 18 , 20 , and 24 . I hope that you will get the correct answer , if not , I will try to find it for you ,
Best Wishes ,
Kerry