Speed Training

Try MVP training in Lake Forest or call Mike Palmer Head Coach at Harper College

A lot of Top Tier players go to:

Elite Fitness

Great facility with a great staff.

there is a great guy that i work with out of athletico, his name is Jim Tyrrell, and he has a great speed training program, his number is (630)928-3400 ext. 4423, or you can visit the athletico website, www.athletico.com ,bestof luck whatever you decide to do.

Right now, I am going to Chicago Acceleration, which is at The Edge Ice Arena in Bensenville. They guarantee improvement by using their program, and I know it has helped me already and I am only three weeks in. The program consists of 12 treadmill sessions, 6 plyometric sessions, and a pre and post testing session. Well worth the money I put out for it.

I think Frozen Ropes has a baseball specific speed training program.

Frozen Ropes is on Touhy near the Leaning Tower YMCA

There also is an Illinois Acceleration right next to the Athletico and Frozen Ropes on Touhy in Chicago.

Maybe, since they are so close, he could go to all three places. Think how fast he would be then!

Think about how broke he would be !