Start It Up

dswann100+ posts

O.K for the past 5 weeks the boy has not thrown a ball. Worked out and rested. Whats a good throwing routine for a kid who's coming off this type of shut down. It was just rest no injury.

8/11/092:10 PM

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Coach P71210+ posts

Regardless of age, start with catch plate to mound,(age appropriate ballfield)then plate to 1B, plate to 2b. Total about 60 throws. Ice 20m, check soreness next morn. Sore - wait a day. Not - more catch,days as tolerated.... Increase #throws, add plate to 2b + a few yards, etc.

8/12/099:24 PM

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