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If he's not already, I'd recommend a stretching routine done on a regular/daily basis (as opposed to just before games). Personally, I love the Core Performance book by Mark Verstegen. It covers a lot of good info, but the 10 excercises for stretching (Movement Prep) is enough! Not only do they increase flexibilty but its a **** good little workout.
Last edited by Lesterclan

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