Strength in Hitting

IEBSBL1,000+ posts

What are some on field Drills that you guys do to incorporate more power into the swing. I have use basketball in the past, does anyone have anything else.

1/5/128:35 PM

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quote:
Originally posted by IEBSBL:
What are some on field Drills that you guys do to incorporate more power into the swing. I have use basketball in the past, does anyone have anything else.

Fix the lower body first. Externally press the foot, driving the knee in. Then, pull back with the lower back and move forward. Keep the weight on the back leg until you decide to swing. It must be on the INSIDE part of the back foot.

Pull the barrel rearward with the top hand, and the top hand only. Bottom hand will do what it has to.

I use walk-up drills to get the sequence "Coil-Stretch-Separate" ingrained, and I use the Stretch and Fire Drill to teach the loading in the unload. However, I'm my only student, so my information is what you make of it!

1/6/122:48 PM

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