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Since his coaches will make the final decision anyway, this may be a moot discussion, but my son and I always argue about this. He's a 5'8" SS that's built like a linebacker. He can bench 300 and ran a 6.9 60 in the fall, but since then has put on almost 15 lbs. of muscle. I'm always on him to work on his speed, but he loves working the weights.

Which asset do you feel is more important if he wants to take the next step?
"Those of us lucky enough to be part of the game have a tremendous responsibility — we're charged with giving back to the game all the good things the game has given us." - Sparky Anderson
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No real basis for this other than my opinion:

Coaches love speed...if Junior has a good body to start with, coach can mentally 'project' some additional growth and chisel-age [my word].

If he is a slow, buff body builder type, coach can't project any real increase in speed.

My opinion - work on the speed...once you have the foundation for the body looking good, you can always build on that later. Other wise he'll be the best built kid on the bench/stands.
Me too,..this is just my opinion from our experiences:

Never been to a baseball showcase that asked what weight my son benched.

They did ask about, and time him on, his speed while running and arm strength when throwing. In addition to the previous mentioned, agility and smooth footwork tend to be issues most baseball coaches/scouts comment on.

I too have a shortstop, who happens to play Varsity football also. He has to balance both his speed and weight training during the respective ball seasons. Son playes receiver though, not linebacker,..so speed is again a necessary factor.
As far as weighlifting is concerned, core strength seems key to my son as a player of both sports.
Hope this helps in some tiny way!
P.S.
( Son works with our highschool track coach on the side. She has been very helpful at tweeking his body positions, placement of hands, stride, etc. She feels this will help to shave off time when son is being timed. Perhaps its mind over matter but I have noticed that my son seems to feel more confident after having trained with her. My older son who was a linebacker, shorter & much stockier than younger son, worked with her too, and his times dramatically improved! )
Last edited by shortstopmom

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