Stronger and Faster

onthefield1810+ posts

Well, I'm about 5 - 10 right now at 120(skinny build) and I need to get faster for my size. I also need to put on some strength.

What are some things I can do at home as well as at a gym. I'm mainly at home so home advice would be better for me but I could use both.

Thanks!

6/27/0810:41 PM

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Original Post

Jon Doyle1,000+ posts

What are you currently doing?

7/7/0811:42 AM

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