Summer pitching workout

baseballislife122810+ posts

Next year i will be counted on a the varsity level for starting pitching.
I am playing summer ball in order to improve, but i really need to increase my pitching speed 5-10 mph.(i only throw in the low to mid 70s)
What can i do this summer to make this happen?

5/31/0711:32 AM

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XFactor1,000+ posts

Throw off the mound, move explosively leading with your front hip (to get a 100+% stride length).

5/31/0710:48 PM

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