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If you want to swing faster then swing faster. Same works with running. Look into overload/underload training with your bat. The basic premise is take some full velocity swings, concentrating on swinging as fast as you can, and then shut down before you loose form and rest completely before doing another set. Plyometrics for the bat if you will. Some explosive lifting, or explosive medicine ball throws (and twists) will help but you still need to swing the bat fast. You can do some reps with a slightly heavier and slightly lighter bat so that you develop muscle memory of swinging faster than normal. After which you take batting practice. Over time you should notice an increase in bat speed. Quick side tossing can also help quicken a swing (protecting the boys from impact). Do some reasearch
Too many variables as to why this could be happening to make any suggestions... Can you provide video of your swing?
Your friend isn't out hitting you because he's taller. You won't necessarily out hit him because you're stronger. It's about mechanics and bat speed. All things equal your friend should bulk up some and out hit you. But that's before we consider mechanics, athletic ability and work ethic which are never equal. You should only concern yourself with how you can make yourself the best hitter you can be.
Great combination of replies here... hope you take something from each. As far as conditioning, core work (particularly rotational), general strength and conditioning and flexibility, like yoga can help you maximize your potential. But as RJM pointed out, you also need proper mechanics to do so. I really like sowilsons suggestion but again, you need to be taking these reps with proper mechanics.
Mind, body and spirit...You will be ok grasshopper...
RJM above 100% right on this...
My son at 5'8" powers the ball out to left center field @ 345 when he gets his pitch. then lines one between SS & 3rd with the mechanics he has learned.. make sure to rotate those hips..
