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I was wondering what the common little injuries are among baseball players are. The ones that you get over a 6 month season but keep playing...

As I posted in the throwing forum, I was told I have tendonitis in my elbow- either that or tennis elbow, the trainers were explaining to me a few different things. They said its common and I might as well keep throwing but gotta tape up forearm and bicep and warm up slowly. I asked how common this is among pro ball players, and some other guy said- that guys are taped up all the time on their arms, its what is done. Also, one of the trainers said there is a lot of crazy stuff going on in pros trainers rooms.

Anyway, how common is tendonitis in elbow and what are other ones that guys are always playing through?

Thanks.
Baseball, it is said, is only a game. True. And the Grand Canyon is just a hole in Arizona. -George F. Will
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tennis elbow is a form of tendonitis. It is also called lateral epicondylitis and little leaguer's elbow. It is an overuse injury and presents with lateral (outside) elbow pain at the bony knob and pain in the forearm at the same basic area. It causes pain with grip and twisting motions of the hand and wrist. Treating of lateral epicondylitis involves anti-inflammatory drugs (ibuprofen, naproxen, others), rest from the offending action, and commonly using a tennis elbow band/forearm strap/whatever you want to call it. The strap is used to reduce the torque of muscle contraction at the tendon insertion at the elbow, it is placed over the meaty part of the forearm. The inflammation in the tendon will go away IF one lets it. The ongoing problem with tendonitis is that people don't let themselves fully heal.

Occasionally people will have to have steroid injections to relieve the inflammation. This works but can cause weakening of the tendon itself which can lead to rupture.

The other problem with tendonitis is not that the body is forever damaged because a person had tendonitis, but the same activity that caused it in the first place can cause it again. If you can increase your strength/endurance you can somewhat prevent re-occurance. I would also have someone who knows what they are doing evaluate your mechanics for throwing and hitting. Sometimes we do little flicks of our wrists to increase speed and don't realize that that is what the problem is causing the elbow pain.

If you had a specific incident which precipitated the elbow pain, the other concern is that you could have torn something in the elbow.

JMO-Hope that helps.

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