Throwing at a showcase

Along those lines, how do you best prepare for the 60 yard dash?

DLOCK15 for me I would prepare with the same throwing routine I prepare to play a game with. Ready to throw the baseball as hard as I can for the first time I get the opportunity.

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The last time I threw at a showcase, a trophy case actually, this was the result...






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quote:

Originally posted by Proud Dad 24:
Along those lines, how do you best prepare for the 60 yard dash?

Step 1: Put on your shoes

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How I wish my shoes were outfitted with Velcro® fasteners.






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Proud Dad 24 usually in fact almost at every showcase or work out the first thing the players are going to do is run the 60. So make sure you take plenty of time to properly prepare to run your best time. Dynamic stretching is a great way to prepare you can google it and get some great information if your not familiar with it. Make sure you are loose and prepared to run. Of course the most important preparation for running the 60 is the work done before you arrive in proper training. Proper running form, start, finish, etc.