Throwing Program For The Offseason

2026P/SS100+ posts

I just purchased the driveline pitching kit and it came with a 16 week throwing program. Should i use it or do the jager long toss program i have 8 months and i want to get from 70 to 80 Mph. If i have 8 months could i extend each phase like shown below

On Ramp Phase 4 Weeks - 6 Weeks

Velocity Phase 8 Weeks- 19 Weeks(Including 3 Deload Weeks)

Competiton Phase 4 Weeks - 5 Weeks

6/2/2310:32 AM

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Original Post

TerribleBPthrower10,000+ posts

Every program is going to have different results for different people. I would get a physical evaluation done before jumping into the driveline program. If your body isn’t physically developed enough to handle the program you can get injured very easily.

6/2/2311:18 AM

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