Do any of yall know any throwing programs that will be good for the off season?
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DDshortstop27,
TG's recommendations are great. My sons do both. My 2008 will go D1 and he has been following Jaeger's program and throws year-round 5x week. Even in Winter. (Find an indoor facility or throw into a net in your house.)
The offseason is a great time to train. Ploymetrics, lifting, core work, mechanical training (for pitchers), etc. Work harder than anyone else.
TG's recommendations are great. My sons do both. My 2008 will go D1 and he has been following Jaeger's program and throws year-round 5x week. Even in Winter. (Find an indoor facility or throw into a net in your house.)
The offseason is a great time to train. Ploymetrics, lifting, core work, mechanical training (for pitchers), etc. Work harder than anyone else.
Jaeger's program is a great one to follow. Another one that we like is Ron Woolforth's Athletic Pitcher Program.
for the asmi throwers 10, should i do that with both arms?
Yes, to maintain symmetry you should do both arms. Also, be sure to build core strength through plyometrics and core work. And especially if you are a pitcher be sure to do band work.
