I didn't relize that Todd and I had so much in common with our winter workouts until I read the article in today's News Sentinel.
I especially like this quote of Todd's, "I just ate like a pig. I really did," Helton said Friday. "I didn't watch what I ate, I wasn't worried about putting on bad weight with the good. I just ate."
Figuring more mass would equal more power, Helton spent more time at the table and lifted heavier weights. He reported to spring training at 220 pounds - about 20 more than the end of last season - and is noticeably larger across his upper body.
Article: Helton develops a healthy appetite
Sorry about the link, the paper just started the "Registered User". (It is free)
"If you make every game a life and death proposition, you're going to have problems. For one thing, you'll be dead a lot."
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