Towel bench vs Traditional bench

JMW37100+ posts

Pros and Cons????

5/6/097:18 AM

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Don't bother with towel bench, board bench of anything that allows for less ROM. These are advanced techniques originally for those who are competitive bench pressers, a VERY specific skill. Never meant to be used in athletics.

5/6/098:49 AM

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JMW37100+ posts

That's what I thought, but I saw towel bench as the default in the BFS baseball workout. I changed it to traditional bench but was curious if there was something I didn't know!

5/6/095:04 PM

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