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quote:
I heard once that some pitchers use a football to warm up their arms before practice and games.

5.0 ounce baseball weighs 1/3 as much as a football and the throwing motion is different as can be. Do you throw the football from a mound? Does the bull pen catcher wear a special mitt? Smile

Our pitchers throw javelins prior to a big game. Doesn't do them a lot of good, but it sure keeps the catchers on their toes.

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High Level Throwing

Driveline Baseball
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