Skip to main content

Everyone has a different approach to warming up and warming down after a game. From stretch and throw to almost a dance sequence the very specific throwing sequence. From just talking and going home to 10 poles and go home.

I am wanting to reevaluate this approach to the game to find out just what is the best warm up and cool down routine before a game and practice. Do you do something different for each. So I am asking what do yall do as a team. For game and for practice. Can you be specific.

This is not the pregame infield and outfield routine.
Original Post
I do the same routine mixing cardio and stretching...

1 High Knee Jog Cardio
2 Power Skips Cardio
3 Carioca Cardio
4 Pull Knee to Chest Stretch
5 Pull Foot Front to Waist Stretch
6 Triceps Stretch Stretch
7 Shoulder Stretch Stretch
8 Side Slide Jumping Jacks Cardio
9 Butt Kicks Cardio
10 Wrist Flexor/Extendor Stretch
11 Shuffle 2x, Stretch 2x Stretch
12 Bee Stings Cardio
13 Bear Crawl Fwd/Bkwd Cardio
14 Kick Ups - touch foot to hand Stretch
15 Arm Circles (small, med, large; fwd then backward) Stretch
16 Backward Run Cardio
17 Lunge and Twist Stretch
18 Pull Foot Up Behind & Touch Ground Stretch
19 Shuffle 3x and Sprint Cardio
20 Stretch Pitch (Knee Up) Stride Lunge (both sides) Stretch

Add Reply

Post
×
×
×
×
Link copied to your clipboard.
×