Recently I have been developing a weak front side when I am pitching and throwing. This has been causing my command to be off when I pitch. When I pitch, I feel that my shoulder is giving out early, and my head is whipping out ( not staying locked on target). I also feel that my arm slot is being inconsistent and my elbow is dropping, which is hurting command and velocity. I also feel that when I throw that I am very stiff and robotic, not smooth and fluent, especially when I am trying to throw hard. I was wondering if anybody had some advice on how to fix this this problem, Thanks!
Original Post
