I'm looking for a weight lifting program. I have been looking for one but havn't been able to find a good one. If any one has a program that they can give me let me know.
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Would you like my pitchers specific program(courtesy of Doc_K_Kid) or my overall strength training program?
several sources out there - books, videos, websites, college programs, etc.
we have ours on our website if you want to look at it. noexcusesbaseball is also a good source.
we have ours on our website if you want to look at it. noexcusesbaseball is also a good source.
hey Dogz07 can u send me the program.
i have a some workouts just looking for change in them.
i have a some workouts just looking for change in them.
Dear Roger,
This forum is both uplifting (no pun intended) and frustrating to me. While it is great to see so many young players looking to improve their athleticism, it is equally frustrating to see some (not all) of the advice being administered by unqualified persons. Not only should you employ an effective program for best results for your time, but you need to guard vs. injury. While the program listed by Dogz07 is an ambitious one, it is not a "functional training" program. It is also vital that you perform movements biomechanically correct. I own a succesful athletic training center here on Long Island. We work primarily with baseball players ages 10 - professional. There is so much to it that you would not believe. Of course, I realize that you are not a potential client given where you live so I do not feel conflicted writing this message. Since we opened up a year ago there have been no fewer than 6 new strength and conditioning centr area that you can go see. Check their qualifications (CSCA is great certification) and ask questions regarding philosophy. Be wary of those that "guarantee" things like increased velocity" for example after three months of workouts etc. If you have trouble locating such feel fre to contact me on my email address. Perhaps there is a way we can help you. My partner is a PhD Physical Therapist with a CSCA certification who played DIvision I baseball in college, other trainers past and present have varied backgrounds including NY Yankees asst S & C coach. Best of Luck in your pursuits.
This forum is both uplifting (no pun intended) and frustrating to me. While it is great to see so many young players looking to improve their athleticism, it is equally frustrating to see some (not all) of the advice being administered by unqualified persons. Not only should you employ an effective program for best results for your time, but you need to guard vs. injury. While the program listed by Dogz07 is an ambitious one, it is not a "functional training" program. It is also vital that you perform movements biomechanically correct. I own a succesful athletic training center here on Long Island. We work primarily with baseball players ages 10 - professional. There is so much to it that you would not believe. Of course, I realize that you are not a potential client given where you live so I do not feel conflicted writing this message. Since we opened up a year ago there have been no fewer than 6 new strength and conditioning centr area that you can go see. Check their qualifications (CSCA is great certification) and ask questions regarding philosophy. Be wary of those that "guarantee" things like increased velocity" for example after three months of workouts etc. If you have trouble locating such feel fre to contact me on my email address. Perhaps there is a way we can help you. My partner is a PhD Physical Therapist with a CSCA certification who played DIvision I baseball in college, other trainers past and present have varied backgrounds including NY Yankees asst S & C coach. Best of Luck in your pursuits.
TitanCoach- just passing along great stuff that was given to me by others on this site. Also a local college pitching coach gave me his pitchers workout and I use it every day. You are right though they need someone to make sure that they are doing the exercises correctly.
Dogzo7,
Did not mean to discredit your program. It is a workload and give you all the credit in the world for putting in the work. Wish some more of my HS guys would ..lol. Just see a great need in programs for more movements performed with instability rather than ,machines or benches etc. keep up the hard work BIG DIG!
Did not mean to discredit your program. It is a workload and give you all the credit in the world for putting in the work. Wish some more of my HS guys would ..lol. Just see a great need in programs for more movements performed with instability rather than ,machines or benches etc. keep up the hard work BIG DIG!
Dogz07- can u send me your overall strength training program.
Much luv TitanCoach...haha..I'm not the greatest at sending file emails so if you guys didn't get them let me know.
Dogz07,
I don't even know what a file email is. If you mean you sent me an email with a file attached...no I did not receive it. My personal email address is on my public profile. Feel free to sed there
I don't even know what a file email is. If you mean you sent me an email with a file attached...no I did not receive it. My personal email address is on my public profile. Feel free to sed there
hey thx for the workout.
hey dogz07 can u sned me that overall strength program too? thanks
Sure... whats your email?
Hey Dogz,
I have sent out these before. Unless you have alot of time on your hands and you enjoy responding to the emails, its easier to make a PM to yourself and send that PM out. Or just post it on this bulletin.
I have sent out these before. Unless you have alot of time on your hands and you enjoy responding to the emails, its easier to make a PM to yourself and send that PM out. Or just post it on this bulletin.
hey dogz07 can u sned me that overall strength program too? thanks
eaglesfan422000@yahoo.com haha sorry I forgot to leave my email when I asked for the program dogz. thanks a lot
hey dogz07 could u send ur pitchers specific program....thanks
Anyone thats wants it list your email. It is a file on my computer and the only way I know how to send it is through email.
tglover@triad.rr.com
rkj51620@aol.com
b-rod@austin.rr.com
stonelow1@aol.com
slobintoronto@yahoo.com
shuhei51@hotmail.com
could i also have a copy ??
thanks joe@maverickindustries.com
thanks joe@maverickindustries.com
My email is dustin7_12@hotmail.com