What pitches should I learn?

I have pitched all 4 years of high school, and I was recruited by a lot of D3, smaller schools. I'm not sure what level you want to play at, but I would assume this level. I watched quite a few games at the D3 level, and I would suggest : a decent fastball that you can LOCATE well, a good change-up, and a curve ball that you can throw for a ball, and a strike. In my opinion to be succesful at that level, you dont need anything more then that.

I would also suggest going out and buying John Bagonzi's book on pitching. It's got a lot of good, basic info to refresh your memory - grips, mechanics, mental approach, etc. Also, visit WebBall and check out their excellent Pitching section.
Good luck!!

Keep in mind that you have been out of baseball for some 8 years--before you try pitching spend a few months just building up you arm strength .

Pitching before your arm strength is built up can mean possibly never pitching at all due to injury

Do not rush it !!!!

Build it up how, by just playing catch or something along those lines?

Sports Ninja

When is the last time you played catch or threw a baseball?

I've been throwing a little bit over the last couple weeks against a net that I bought. Nothing too hard, just about 20 min of throwing every few days.

What kind of physical shape are you in?

Physical Shape......well I could use some work as far as conditioning...My weight and all is fine, probably need some strength work and along those lines

Just play catch. Start short and throw lightly maybe 50ft. at 1/3 strength. Do that the first few times. Then the next few times move back 20 ft. Then keep moving back till it's not quite long toss, but almost. Then move back in to 50ft. but throw at half strength. Do the same circuit. Then the same circuit again at 3/4 strength. Then long toss. Basically just build up throwing speed and distance. Try that.
If you can find some weights or a resistance tube that would help too. Don't forget to stretch.