A scout from the MLB Scouting Bureau told my son to work on his speed and agility and his leg muscles just after his sophomore season ended. We are currently working out with a local track team. My son is also doing preseason conditioning for the high school basketball team. The track coach believes that my son could possibly overwork his core and diminish any possible results from the track workouts. He suggested that if my son really wants to benefit from the track training then he needs to forget about basketball if he is not going to be a starter on Varsity and just play for recreation. The track workouts so far have consisted of core work, speed training, plyometrics and agility, not much running. My son has benefited already. He told me last night at bball practice that they were trying to dunk and that he jumped so high that his eyes were even with the rim and he did not know how to dunk because he had never done it before.He said they were high fives just because he was so high.
He is a junior earned his letter last year. Baseball is his sport. Do I suggest he listen to the track coach to get the most out of his off season training or let him decide to play bball. He knows that he will probably be on jv. He has been clocked at 6.9 but his goal is 6.6 consistently. What do you guys think?
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