My son is a HS Freshman. He has been working out 2-3 times per week at the HS gym and going for speed and agility 2x a week. He is primarily a pitcher. HS tryouts start Match 5.
We are wondering if we should stop the workouts before the tryouts start. My thoughts were to stop the upper body workouts with weights about 2 weeks before. Legs he could continue until the tryout and maybe into the season. The speed agility I think we can keep through the season.