Whole Milk

muscle or fat? that's the real question.

Muscle, all my weight lifting stats have gone up and my 60 tmie has decreased a little. To me that is proof.

thats pretty cool.

I usually drink a glass of 1% in the morning.I know that doesnt do much but thats what I do.

Future, I Am the only person that I have ever met that can tolerate whole milk, so if you can't handle it that's absolutely normal. However, if you can handle the taste, try it. If not, just keep drinking 1%, milk in general will help you gain weight (I know that's your goal from your previous 639 posts).

For anyone who is trying to lose weight or "cut", I would not suggest whole milk as the amount of fat that is there is not optimal.

at this point,its to maintain.Im at a point where Im pleased with my weight and muscle at my size(roughly 174,5"9)

Whole milk doesnt really taste all that different,but I just cant stand milk.I drink one glass a day and thats all I can handle!

Future Catcher - Try drinking milk some other time other than at breakfast. Personally I can drink milk at any other time, but breakfast milk doesn't sit well with me.
UpstateNY - unless you are getting milk from the farm, you have never had the real "whole milk", only what they sell in stores. Most cow milk is 6-8% butterfat. "Whole milk" in stores is only 3%. If you ever have the farm stuff, the store stuff tastes like white water/skim milk. Not bashing you, just thought you would like to know. When I was growing up, there was "whole milk" and skim milk. I found out from experience about farm milk when I went to my future in-laws for Sunday dinner. They got their milk from the next door dairy farmer. They would pasturize the milk themselves and there was no homogenization. I can still recall (over 30 yrs later) that first gulp of "farm milk". There was a big lump that went down my throat, felt like an egg yolk, that was a lump of cream. I found out later that they would take the milk that had set and just shake up the cream and the milk and let it go at that! When I got home that night, I had some "whole milk" from the store and it was as nasty as skim milk was normally. That farm milk from then on tasted like "liquid ice-cream" only not as sweet. Night and day from store bought "whole milk".
Now days, I too drink 1%, because I don't need the fat. Or I can drink powdered milk. I know that this is skim milk, but I must put in more powder than recommended as it is more palatable than skim milk.
And yes, I would agree with you that you are adding muscle if your 60 time is decreasing. Just watch the waistline if you increase the intake and stop increasing if the pinch test reveals some added fat.

Tim Robertson

Nice Upstate, what are you weighing in at now? I find it kind of funny how people care so much about the fat in milk when the rest of their diets are **** already. Good job.

Here is what you need

http://images.43things.com/profile/300911pw400.jpg

quote:

Originally posted by jsorb8997:
Nice Upstate, what are you weighing in at now? I find it kind of funny how people care so much about the fat in milk when the rest of their diets are **** already. Good job.

Weighing in at 165 now. THe most surprising part about this is that my bf % has barely increased.

itsinthegame-
What you need to realize is that this clearly states that this was when YOGI was with the Mets. Obviously for him to work for the enemy must mean that his mind was going and that drink might have had something to do with it.

I did get a chuckle though.

Tim Robertson

quote:

Originally posted by itsinthegame:
Here is what you need

http://images.43things.com/profile/300911pw400.jpg

Im guilty,Yoohoo finds my fridge somehow

Goat's milk is a great alternative to cow's milk. Many inidividuals who have problems digesting cow's milk have no problem with goat's milk. Just FYI.

If you cant get your hands on some Yoo-Hoo - go with Moose milk.

You will not only get real strong and big - but you will grow antlers as well - which can be very distracting to opposing players. IMO.