Winter Workouts

SportsNinja10+ posts

Can anyone suggest some winter pitching workouts for an east coast boy?

11/26/0411:48 PM

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makshim100+ posts

I'm not a pitcher but I use this arm workout-

http://www.asmi.org/SportsMed/throwing/thrower10.html

11/26/0411:49 PM

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Krakatoa1,000+ posts

Go to your local bookseller and buy Mark Verstegen's book CORE PERFORMANCE. While you're out, pick up a 55-65cm Stability Ball. If you don't already have one, pick up a 25-lb plate weight for good measure. Put it all together, with determination of course, and you'll be a superior athlete come March.
Oh, and don't forget to swing by Taco Ball on your way home!!

11/27/042:27 AM

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