Workout...

Well, what kind of shape do you need to be in? Lose wight, gain weight?

I Am 6'0 230lbs I Wanna Get Down To ATLEAST 215

why do you need to be down to 215? Remember that there have been some very successful baseball players that have weighed more than 230!

What do you need to be down to 215 for? In other words, what areas of your performance to you want to improve? Anyone can design a workout to get you to lose 15 pounds but you are looking for a workout to help you perform better and those are 2 different things...

I have a sample workout posted in the Member's Articles section of my site - www.baseballstrength.com. Check it out and let me know what you think.

Yours in Sport!

Coach Dan

My Running Speed Is My Biggest Weakness That Is What I Need To Improve The Most!

I STILL NEED HELP!

Hey Sloppy, sorry I didn't get back to you sooner on this... Check out the runnng tips that I left in the "Conditioning" post below. Those are the same recommendations I would make for you - high intensity short duration sprints with just enough recovery time to do it again!!!

Hope that helps a hit.

Yours in Sport!

Coach Dan

Sloppy,the safest and purest nutrients you can take , along with youre workout regime,are products made by Advocare.All professional teams and the olympic team take these. They range from vitamins, to protein mixes,also weight loss products.My 16 year old son takes some of these. After 1 month he has seen an increase in speed and strength., of course you have to work out .There is no creatine or garbage in the products, unlike the products sold atgnc stores,etc.