WORKOUT

shortstop61Member

I am going to be a soph in highschool, I am looking to workout for the next baseball season. I just wondered if someone could give me a workout agenda that would make me a solid player. Like one that a college would do. I am a pretty talented baseball player, and all I want is to get better. Thanks.

6/11/0510:06 PM

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Original Post

Replies sorted oldest to newest

Mike G10+ posts

If you are still looking for a program similar to a college program, let me know. I was a strength and conditioning coach at Univ. of Neb baseball for two years before I went to work with the Royals.

7/6/055:34 AM

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oriole2110+ posts

Mike G i'm looking for a good workout this offseason can you help me???

7/14/0510:14 AM

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Contact01Member

Mike G if you also give me a workout i can do this off season for myself and for my team so we can do these work outs as a team would be real great, thanks a lot.

7/14/0510:18 PM

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Mike G10+ posts

Oriole21 and Contact01,
I'll try to talk to you both individually.

Mike

7/14/0510:52 PM

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Phil HarrisMember

Can you send me a copy as well. My address is phil.harris@redstone.army.mil

7/18/056:36 PM

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Ricky Gingras10+ posts

ya i was also looking for a new workout. Id appreciate if you could send me a workout Mike G to catches20@yahoo.com thanks

7/18/0511:44 PM

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Chieftain_08Member

Mike G, i was also looking for a workout plan to use over the fall/winter season. id greatly appreciate it if you could send me a workout to timmy_whitt16@hotmail.com

7/19/0511:06 PM

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Southlakedad10+ posts

Mike G, please send me a copy too: jpt1912@charter.net. My son and I will be appriciated.
Thanks, Southlakedad

7/20/057:35 AM

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Contact01Member

hey Mike G I am really eager to get a workout from you so when ever we can talk that would be great thanks

7/20/054:14 PM

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AKBaseball61,000+ posts

Mike G,

I am a Husker boy at heart. If it is cool with you I'd like to check out your program. On a side note, I was from Neligh Neb. If you know where that is.

7/20/057:27 PM

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proudpapa10+ posts

Hit&Run, Do you know of a facility in RI or MA where ballplayers train?

7/22/059:18 AM

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Oklahoma Baseball10+ posts

yes can you send me that program as well okshootout@sbcglobal.net thank you

7/22/051:12 PM

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luvthegame0810+ posts

Mike G,
will u please send me a copy also my address is baseballplay22@aol.com thanx

7/22/056:09 PM

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Zachbino5710+ posts

Mike G, i too would like a copy of the workout. My email adress is wilcoxz@sbcglobal.net
Thanks in advance.

7/22/058:34 PM

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stlcardsMember

hey mike g i would also like a copy of the program if you have the time nhegge06@hotmail.com

7/22/0511:44 PM

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avg hs playerMember

I am new and have been reading and i would also like the offseason program from mike g please send me one at bighit06@yahoo.com when you get a chance

7/23/057:47 PM

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wwhs3b10+ posts

Mike G Could you send me that workout also. my email is burt1430@hotmail.com

7/24/055:54 PM

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60handsMember

Hey Mike G,
I have been reading along with this site for awhile now and i was also wondering if you could send me a copy to sixtyhands@yahoo.com

Thank you very much

7/24/056:01 PM

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westmonthsMember

Mike G,

I too would like a copy of that off season workout. Thanks

7/27/0510:30 PM

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westmonthsMember

my email is museteach@yahoo.com

7/27/0510:31 PM

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stern898910+ posts

Hi Mike G, you are very nice to be doing this for everyone. I would like a copy as well if possible. E-mail is Mikeymorgen10@comcast.net

7/27/0510:42 PM

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Mike G10+ posts

Hey guys, it would be much easier for me if you would send me a private message. I forget who I've sent messages to but it is easier to track private messages. Sorry for the delay for some of you.

Mike Griffin
No Excuses Baseball

7/28/059:12 PM

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cub1jon100+ posts

hey mike G. im a 5' 9'' 165lb outfileder, and trying out 3rd base. do you think you can send me some off season training thatnks

8/8/053:48 PM

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Catch43500+ posts

Mike G,
I know this must be getting annoying for you, but can you send me a copy as well? Thanks. baseballcraze@gmail.com

8/8/054:02 PM

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BBurkeMember

Mike, Ihave a son who would love to use your workout program - could you send it along?

Thanks

8/8/056:17 PM

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Wreckers3310+ posts

If you could send the workout program to me as well that would be great
I would also like to apologize for not sending a private message but i am a new member and when i figure out how to i will
sorry for the inconvenience
BillPhill3@aol.com

8/17/0511:05 PM

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