Been using wrist weights from driveline and its plyocare program for roughly a year and had no problems untill recently. Everytime I use it to warm up prior to pitching it leaves my arm in pain after all baseball activites are done. What are things I can do.
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Stop using the wrist weights... At least for awhile until you can figure out what's up
what part of your arm hurts? Has there been anything in your mechanics or routine that has changed, that might be the cause of your pain? Have you had time off from throwing in the last year?
How old are you? The recommended weights are different between HTKC and HTKC youth
Get an assessment from a good chiro or PT guy who works with athletes. Have mobility checked and see if there are any issues. A good chiropractor certified in Active Release Therapy could be a huge benefit.
