Youth level catcher warmups

I am having my 13-15 year old catchers do warmups together incorporating a number of skill exercises. Does anybody have suggestions/program for this age group they would like to suggest? i.e. particular drills and their duration during warmups.....

3/28/066:06 PM

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Jon Doyle1,000+ posts

A general Dynamic warm-up is essential to prepare them for the upcoming skill-based work. This is not only very important for that day and time, but for long-term knee, back and shoulder health. This is often overlooked, but extremely important.

Then, and only then IMO, should cathing specific skill work be done. These drills should be performed for a period of time that allows for proper warm-up and a light sweat, but not causing any fatigue. This varies with each individual.

3/29/0611:24 PM

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