Originally Posted by GoHeels:
Just a thought....
but it seems that year over year, young folks are having more and more arm care issues. Meanwhile, year over year, the rules regarding pitch counts and overuse are getting more and more stringent. It doesn't make any sense. There should be a widening of the gap between use and injury. All of this suggests to me that a counterintuitive view might be in order. Maybe the issue is not that kids throw too much, but perhaps that they don't throw enough. I know that there are plenty of old timers who subscribe to this view. And to be clear, I am generalizing.
It makes complete sense. The pitch recommendations are made in a vacuum.
The other side of the issue is lack of preparation.
Every year I see the same thing. Kids (high school age) who are completely unprepared physically to pitch ending up with sore/dead arms and being put on the shelf. It becomes a self fulfilling cycle. Sore/tired arm, rest. Happens again, more rest. On and on.
Pitch limits are good things and need to be enforced. However, pitch limits really only speak to pitching not throwing and certainly not prep work.
In my opinion by the time a kid is a mid teenager (15-17) and if he is going to be serious about pitching he should be on a year round throwing program. Breaks can be built into that if he needs, but, consistent throwing really should be a priority.
Kids playing year round travel ball etc is part of the problem. I have seen many teams that tout "throwing programs" and "arm care and health" being a priority pull guys from the infield or outfield to come pitch in games. So, a guy gets 8 warm up throws and thats it? How can a team/coach that cannot even give a player a proper warm up be believed about arm care? The other end of the spectrum are kids that play 3 or 4 other sports. So, they have a week to get ready for their baseball season, play the season and then move onto the next sport. They dust their glove off for 3 months a year and thats it.
Both situations can lead to a lack of preparation and problems.
The idea that more rest and more time away from the activity of the sport (I am talking about throwing and not pitching form a mound) is somehow going to protect kids from injury is just silly. There needs to be balance. Using recommendations that are set for pro pitchers, again, in most cases won't apply. Four months contiguous rest for a 15 year old who pitched 22 innings of middling velocity over the summer? No need. A pro guy who threw 180 innings of high stress, high velocity baseball? Yes.
Over use is a problem. Under training is just as much a culprit as over use. The rest aspect is easy, so, it gets a lot of talk. At some point however, there needs to be more done. Doing nothing (rest) is not doing something.
I know of several kids in this age range who have gotten sore arms. Their coaches had them rest, not pitch. So, they went a season without pitching. Next season comes around and they run into the same issue....again, rest. The missing piece is what is happening between the sore arms and the next season which generally is next to nothing.
Rest, recovery, arm care, throwing, physical preparation....there needs to be a balance of all of these things. Other wise you end up with what may be going on now.