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Originally posted by deemax:
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Originally posted by micmeister:
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Originally posted by tfox:
His coach did tell me that one of the reasons for the weight back drills he does(throwing a 5# ball from a seated position off a bucket,standing and pushing the ball forward while working your weight back)Is to keep from casting your hands.
Maybe we need to do that drill for a while as well.
The knob punch drill will help as well.
I dont see how the knob punch drill helps with casting the bat at all. If he is casting make sure he places an emphasis on starting his swing by having his belly button turn toward the pitcher before his head and shoulders go toward the pitcher. Lunging becomes much more difficult when the core starts the swing forward.
You will be shocked how vastly his swing improves when he is no longer lunging.
I was refering to the arm barring problem, but if you bar your front arm as part of your swing, you will have to cast the bat head on many pitches just to get the sweet spot to the ball.
As far as the lunging problem goes, if you watch the video tfox first posted you will see that he does not have a lunging problem. Like you noted in one of your posts, "he may have been fooled on the pitch".
As far as the knob punch drill helping the arm barring, there is no doubt it will help. I've done it with many kids. The key is to keep the head still while punching and doing the punching with a towel under the arm and focus on using from the elbow down to punch and make contact.