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You can do goalie drills...learning to slide through and to balls in the dirt so you can center your frame for maximum stoppage. 

 

Also footwork drills on steals. Visualize the catch then make the proper steps to get throw to 2d or 3d. Easy by yourself. Make sure you don't just "catch" the ball over the middle of the plate as well. 

 

Last, work on ways to get into hitters' heads...funny remarks about GFs, cheap swag they are wearing, etc. Major League and Bull Durham watching comes to mind. 

 

 

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