Great post Coach May, itsinthegame, and everyone else for that matter.
I started the thread for a reason. The idea that even if you've screwed up your life (to this very point), that you can change going forward is very powerful and hopeful - especially this time of year.
Here is a great quote by a guy who is stuck in a wheelchair and they asked him if he could go back and change things if he would:
quote:
Knowing What You Know Now About How You've Affected The World Through Your Accident, Would You Change It If You Could?
No, I would not change it. Many people may think I am not being truthful, but the way I see it, I believe I am in the wheelchair for a reason. God had a different path for my life and he chose me to go through what I have for a reason. The man I have become has affected so many people's lives and they have affected others. It is like tossing a stone into the water and starting a ripple.
The day of my accident I was given a gift—a gift of a second chance at life. Instead of wishing things could be different, I am grateful to be given another chance and I will live my life. After going through everything I have gone through, I know firsthand how precious life is and how quickly your life can change. It doesn't matter if my glass is half-empty or half-full; I am just grateful I have a glass.
Here is a link to the article and I would highly encourage people to read it:
Nick Scott Fitness 360: Becoming The BeastI feel many of the things Coach May posted about missing things because work was too important. I didn't miss too many baseball games however and it is no wonder that my relationship with my baseball playing son is so close. My oldest son was a fine baseball player as well but he chose a different path and I regret that. I missed many things for my daughter while I was going to law school and building my career even though I already had a fine career going as an Engineer. She is only 19 however and I am trying to help her and encourage her as much as possible with her difficult quest to become a pharmacist.
Most regretful for me is after I started having success, I let my health get away from me. Started hiring out all my lawn work and anything else I needed done. Started eating all the wrong foods at the wrong times. Smoked a pack of cigarettes a day until I had a heart attack at age 44 while driving to work. That "little" event was blessing and only caused me 3 days in the hospital with a stent in place. The 3 days allowed me to quit smoking and I thought my heart problems were behind me.
I replaced my smoking habit with stuffing myself with food and 6 short years later my weight and blood pressure were through the roof. Went and had a heart checkup and they found two arteries blocked - including the stented artery from 6 years past.
The very next day on April 15th (tax day) 2011, I had open heart surgery. I suffered some depression thereafter thinking I had screwed up my life. You know what? The heart surgery was the best thing that could have happened to me. It gave me a second chance at life and I kind of feel like Jimmy Stewart in "It's a Wonderful Life"
I changed my habits. I basically only eat healthy foods now but have a cheat meal occasionally. I lift weights and do high intensity interval cardio most days of the week. Lost 50 or 60 lbs and feel like a 16 year old boy again. More importantly, I do all my own chores around my house and I look forward to doing it.
What's my message? Change is not about yesterday but it is about today. If you've let your health slip, go see your doctor, learn about healthy dieting, and start working out. If you've let your relationships slip - repair them. Only you have the magical power to change.