Whether your a Pro, College, HS, or GURU, lets list what your teams do to strengthen this vital area for hitting.
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The key is to focus on movements, motions and tempos that will actually transfer over to the field.
Hint: crunches are practically useless.
Hint: crunches are practically useless.
I would like to know what exercises are performed and explained here as well.
The list is long and really depends on the individual.
There is a certain progression, both is "strength" and movement that should be followed in ensure proper movement and neurological connection is developed.
Explaining exercises by words does not do them justice as much is lost and more harm than good (along with a great deal of confusion) are typically the results.
I prefer a mix of pictures, live video and words to do the job.
Some moves I use are the Home Run Press, Ball Windshield Wiper, and Baseball Full-Contact Twist. Again these are just a few as this discussion goes far beyond the scope of this forum, IMO.
There is a certain progression, both is "strength" and movement that should be followed in ensure proper movement and neurological connection is developed.
Explaining exercises by words does not do them justice as much is lost and more harm than good (along with a great deal of confusion) are typically the results.
I prefer a mix of pictures, live video and words to do the job.
Some moves I use are the Home Run Press, Ball Windshield Wiper, and Baseball Full-Contact Twist. Again these are just a few as this discussion goes far beyond the scope of this forum, IMO.
We would all like to see clips as well.
