quote:
Originally posted by Independants mom:
We are participating in a fall program that emphasizes conditioning, agility and position play as opposed to competitive games.
I think that this is the best approach to fall ball. It is a great time to develop skills. I don't oppose competitive games as well, but on two conditions...1) skill development is emphasized as the top priority and 2) pitchers' arms are not overused.
But I recommend both fall ball and down time and it can be done.
My son is playing in a fall program that is run by John Cangelosi and Bill Copp. Saturdays are skill development and Sundays are games played in front of college coaches (at the college fields). He also throws long toss twice per week and hits three additional times per week.
After playing football every fall since he was 10, this feels like a vacation. In addition to football practice and games, he threw and hit several times a week. Now that he's not playing football, it's cake.
At some point, he will also shut down his arm for about a month. No throwing at all. He'll still work on his swing, hand quickness, footwork, weight lifting, etc. Everything but throwing. Then he'll start a late winter throwing program (indoors) that will slowly ease his arm back up to speed.
We've shut down every year and the danger is that he feels so good when he comes back that he has to fight the urge to over throw too soon (as suggested by Shepster).
It has worked pretty well for him.
Mike F