Came across an interesting story of how he went from throwing 84 to being in the 90's by fall. I am sure he is the exception but still a interesting story and it has part of the workout program at the bottom. Click Here
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His REAL workout is as follows:
Each and every time his wife opens her mouth to talk, he has to cover his ears.... and since she talks so much, he does this repeatedly each day, which is the same as shoulder raises with light weights. It has been said that he does close to one thousand reps of this excersise a day!
Each and every time his wife opens her mouth to talk, he has to cover his ears.... and since she talks so much, he does this repeatedly each day, which is the same as shoulder raises with light weights. It has been said that he does close to one thousand reps of this excersise a day!
Why would you not want to use a Roger Clemens workout program and not a Benson program?
TRHit,
I just thought the story of using this was more interesting than the actual program itself. It is unheard of somebody gaining 8 MPH in 4 months.
I just thought the story of using this was more interesting than the actual program itself. It is unheard of somebody gaining 8 MPH in 4 months.
It appears someone edited the URL to remove the website. I, for one, would like to read the article.
MUCPitcher, could you PM (private message) me with the URL? Thanks.
MUCPitcher, could you PM (private message) me with the URL? Thanks.
could i see the work out?
i would like the link as well
that doesnt work
quote:http://s e t p r o.com/NEWWEB/mmaxkb0.htm
Take out the spaces beween the letters of the main URL, it should work after that
sounds a good workout.
does anyone know his lower body excersizes?
does anyone know his lower body excersizes?
Lower body work is certainly performed in the workout so I am not exactly sure why it's labeled "Upper Body".
Anyway, this certainly worked for Kris, but that does not mean it will work for any young pitcher. There are far, far too many variables involved.
IMO there is far too much internal rotation work done in this particlar workout. These mistakes can be very dangerous because they do not show up immediately. Rather, they "come to life" a few years down the road in the form of an arm injury...
Anyway, this certainly worked for Kris, but that does not mean it will work for any young pitcher. There are far, far too many variables involved.
IMO there is far too much internal rotation work done in this particlar workout. These mistakes can be very dangerous because they do not show up immediately. Rather, they "come to life" a few years down the road in the form of an arm injury...