quote:Originally posted by cap_n:
....probably. Midlo Dad has apparently found (or is uniquely aware,) of where the body is controlled; that's why I said what I did. In your analysis, you're putting the cart before the horse. Midlo Dad has illustrated (to me) that he knows that the center of the body dictates commands to the extremities, not the other way around. That knowledge helps improve velocity to the max. Conversely, the extremities dictating what the core does limits velocity to the mid 80's.
Thanks for the explanation. I actually agree with what you're saying. I always put the focus on getting the center of mass moving - not "lengthening the stride" because there are wrong ways to lengthen the stride. Focusing on getting the center of mass moving usually results in a longer stride the "proper way".
I also agree with what you said about the push. I believe there is a slight, linear, sideways push to initiate movement toward home plate at the very beginning of the delivery. As the body gets moving, the push tapers off. And as it tapers off it turns into a rotational push. There is no push-off later in the delivery. Would you agree with this description?
By the way, you know I'm a House guy I'm sure but this is one area with I don't agree with him. He has said there is no push. I just can't see that being the case. As you pointed out, lifing the front foot to create an imbalance and letting gravity take control just won't get you moving as soon or as fast as is necessary to achieve enough momentum to create a long stride.