Would this (http://www.huskers.com/pdf8/847246.pdf?DB_OEM_ID=100) two days a week combined with doing legs one or two days a week and running 5-6 days a week be a good program to help you bulk up and take you to the next level?
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Depends on the type of running. That seems like a fairly decent place to start, though.
FYI there's no need to open multiple threads: http://community.hsbaseballweb...98#17484435817354098
Ok sorry about opening multiple threads. What type of running would you recommend?
High intensity interval training. Read up on Kyle Boddy's stuff at www.drivelinebaseball.com, along with Eric Cressey's information at his website. He's also a member here and I'm sure he'd be willing to help, if you wanted to reach out directly. In order to do that, click the "Dialog" button on the top right of this page, and then choose him from the drop down menu on your left.
Alright thanks for the help!