offseason workout

Give me an email and I will send you the "First Step Quickness" program I designed recently while being here with the Toronto Blue Jays Minor League Organization.

Jace,
Can please send me that program too? Thanks.

Jace-

lol can you please send it to me too

LDP25@billybob.com

aint2crazy02@sbcglobal.net thank you

can u send it to me as well metsrule4121@optonline.net?? thanx

brad_stearns@hotmail.com Thanks Jace, we owe you one.

turntwo11@aol.com......muchas gracias

basehit48@yahoo.com...Thanks a lot

Jace,
Thanks again. This is some cool stuff. I like it and I'm gonna give this stuff a try.

Hey can u send it to me. thorguy775@comcast.net

You can just send a PM to me. Thanks.

Jace can you send that to me to?lol thanks
okshootout@sbcglobal.net

Jace, can you also send me one too, slydcb24@aol.com

Jace, can you send me that too: timmy_whitt16@hotmail.com? Thanks

jace- can you please send that to me also thanks
Yanks080602@aol.com

hey Jace guess what im asking for...lol...can u send it to booyakasha224@GMail.com

Jace, please send me a copy too: jpt1912@charter.net.
Thanks, Southlakedad

Add my name to your list.
Thank you
sminor@fayette.net

hey jace, my email is tmarty40@hotmail.com i would appreciate if you could email the first step quickness too...thank you very much and also i need to get a little stonger and stuff so if there is another workout plan thing that you could send me that would be great.thanks

Hey Jace my email is kxbro125@yahoo.com do you think you could send that to me as well and do you have anything for pitchers?

hey jace my email is kxbro125@yahoo.com do you think you could send it to me as well and do you have anything for pitchers?

Jace, Please send the workout to me as well at jj84rbj@cox.net
Thanks, JD

Jace, my email is steveo050505@sbcglobal.net. Thanks a lot!

Jace,
can u please send the workout to me 2 my address is baseballplay22@aol.com thanx alot

Jace, this stuff is GREAT. I speak for everybody when I say thank you. Getting this free information is really cool and I thank you Jace for taking the time out to email every single one of us. Again thanks.

Jace if you have the time please send me the email too wilcoxz@sbcglobal.net

Hey Jace could you please also send the workout program to me. I really need it, because my speed is decreasing.

I'd really appreciate it

my e-mail adress is timbaboy@hotmail.com

hey Jace nhegge06@hotmail.com it you would thanks

Jace can i get the program bighit06@yahoo.com thanks

Jace everybody must like the program so if you could send it to me to please redsbaseball@direcway.com thanks

Hey Jace,
I sent a request to you via a PM.
Please check to see if you got it.
I know someone who is in need of a good off season strength and conditioning workout program. Thanks a lot!

Jace I was wondering if you could send me the first step quickness program too? I am really in need of a quickness program.
Thanks a lot

To take some of the load off of Jace, I can send them out if you want. I will still credit him for the workout. If so, brad_stearns@hotmail.com will work just fine.

hey stangs...please check your PM's.

stangs can u please send me the workout at baseballplay22@aol.com

Jace, this probably the umpteenth request you've gotten, but my email is jamison_martinez@hotmail.com...could you send that work out routine, thx.

Could either Jace ort stangs please send me a speed workout? TYhanks! chimelsports827@juno.com

Give me time fellas, I work 7 days a week with 12 hour days, so I don't have a lot of time to send emails. I am going to try to update the program a little bit and then I will post it on my site, so everyone can just download or view it via the internet, saving me the time and effort of emailing everyone. Thanks for the good response from it so far!