Originally Posted by roothog66:
"Proper mechanics" may be something like the Holy Grail - you can keep looking, but you'll never find it. I think what is more useful and more likely to be agreed upon by most would be defining "improper mechanics." So, rather than look for a specific set of mechanics to attain, we should, instead, look for those mechanics we'd like to avoid.
I have no problem with that thinking, but I haven’t seen any nationally accepted lists of the mechanics to avoid either. Would you say forearm supination is a mechanic to avoid? If so, isn’t it just as easy to say forearm pronation is a proper mechanic?
Hey, I don’t care how the list comes about, I’d just like to see it.