Sorry my first post is so long.
After reading the velocity at 10 thread, I wanted to provide and alternate view from a dad with a radar gun. I purchased a glove radar a little over a year ago and I consider it to possibly be my best baseball related purchase, certainly one of the most useful. With all due respect to Dr. Andrews, radar guns are not culprits. They are measurement devices that provide one with a single piece of information, the speed of the ball. What is done with that information is done by those interpreting the data, not by the gun. I measure the speed of all my son’s pitches and not once has my gun commented one way or the other. It certainly hasn’t yelled out “Throw it harder little Johnny! You little slacker! All the other boys throw harder than you, you big sissy!
Let me tell you what we have used the data for.
One of the most confusing things for the young pitcher is that they feel they are throwing harder when they muscle up to fire it in there. The radar gun gives us empirical data to demonstrate to young pitchers that they indeed throw harder when they relax and allow the proper kinetic sequence to develop. This can be used to guide them to develop delayed shoulder rotation. This has the benefit of reducing anterior shoulder stress and medial elbow stress. It also allows the young pitcher to throw with more control. When I was able to empirically demonstrate to my son that speed was indeed just as fast with a relaxed and supple arm his whole game improved. My son now realizes that his best fastball comes when everything sequences just right.
I help as pitching coach a little bit and a crucial part of pitching success is the ability to change speeds. Younger pitchers are often taught various change up grips with the instruction to throw the ball with fastball arm speed. This is indeed the proper way to throw the change up. So little Johnny trots off to the game with his new circle change grip and wonders why his coach did not teach him to duck every time he throws his change because guys are killing it. The fact is most small handed fellows are not able to achieve enough speed reduction with grip alone. With one fellow in particular his circle change was only 2-3 MPH slower than his fastball. The radar gun showed him exactly what was happening. When he learned how to reduce effort slightly without tipping the batters off, he achieved a 6-8 MPH reduction and became an extremely effective pitcher. The game became fun for him again. Isn’t that what the game is supposed to be?
I often use the radar gun in warm ups also, to help ensure that my son does not throw too hard too soon. We have also been able to look at effects of stretching and long toss warm ups on pitching speed. This has helped improve his pre game routine when he starts a game.
As a side note all of this has provided us with a more enjoyable time while throwing together. My son has a more emotionally even and informed approach to pitching because he has access to information about his pitches. Instead of being emotionally scarred or obsessed with velocity, he now knows what impact his actions have on his speed and he can put it to work for him.
The radar gun is not a silver bullet for instant pitching success but it can be a fun and useful for working on pitching.
Good Pitching,
TBP
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