Catching coaches: do you measure and monitor release times on your cathers' throw downs?
If so, exactly how do you do it, and what do you consider an average, good and great HS release time?
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quote:Originally posted by Rob Kremer:
Dave -
Do you ever use a video camera to measure the release time? Seems like it would be hard to stop and start a stopwatch that quickly without some measurement error.
Playing back digital video at 60 fps you can almost guarantee accuracy to about 1/100th of a second.
quote:Originally posted by jerry weinstein:
Certainly a quicker release is a factor(By catching the ball deeper, shorter & quicker momentum step,separation in front of your body,getting the ball up out of your glove,etc), however IMO the focus should be on throwing velocity. The best way to improve your throwing velocity is to improve your arm strength.(Intent,sequencing of body parts, efficient application of force,etc)
JW