Hey guys,
I'm 14 y.o., and I didn't make baseball last year. Therefore, I have been working like crazy to make it this year. So this is my point, I've been working out for 2 or 3 months and I haven't seen a HUGE improvement. I need some help. I am currently doing:
Bench (3 sets 8, 6, 4)
Incline (3 sets 8,6,4)
Upright Rows (4 sets of 8)
Curls (4 sets of 8)
Wrist Curls (4 sets of 8)
Triceps (4 sets of 8)
I have not seen a hugh improvement, and I need to get stronger before the summer when tryouts are held. I need a good weight program, I have tried searching on the internet, but I'll find a website I like then find another one that completely contradicts it(see my problem?). So I need some help badly. I have also been doing long distance running to build stamina, I am now aware I'm wasting my time. So I will start running hills next week. Anyways, can someone PLEASE offer me some tips?
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