What is the true cause of pitching arm injury? Is it overuse,improper conditioning, improper mechanics, too many breaking pitches?
The reason I ask is that it seems ever increasingly clear that arms are getting wore out and injured, but I wonder if it is not due primarily to improper conditioning and also warming up procedures before an outing. The most common thinhg I hear is that pitching injuries happen with overuse. But it appears logically that the "overuse" only applies when the arm is already tired and not conditioned properly. So it may just be a conditioning issue and not necessarily with "pitch counts". It seems that coaches are more concerned nowdays with pitch counts over anything else as if there is some magical number to keeping an arm healthy.
The real truth i believes lies in how well conditioned a pitcher is to throwing and not with pitch counts or how often they throw. How many times do you hear about Japanese pitchers who throw bullpens after a long game or even throw twice as much as American pitchers? Don't get me wrong here- I am not necessarily advocating throwing more! But it seems to me as if Japanese pitchers for example are better conditioned to throwing than American pitchers because they throw more for the sole purpose of having a stronger and more conditioned arm for throwing.
Now I want to discuss the matter on the level of "little leaguers". Too often I hear about some young pitcher who threw lights out in the little league world series x years ago and now his arm is dead- people say things like- "that is what happens when you throw too much at an early age" or- "too many breaking pitches at an early age will ruin an arm". But I really wonder if that is just the exception for a few minority or if it is the standard? Personally I think it is just the exception as most professional pitchers now throwing threw a lot when thay were young and threw breaking pitches to boot!
I think the real cause of the rising pitching arm injuries is because pitchers do not throw enough in their conditioning phase and instead never really throw until gametime and then put their poor arms into shock by throwing all out and then suddenly that pitch count whacks them and they stop suddenly and don't throw again until they pitch again in the next game three days later. So basically their conditioning consists of babying their poor arms until gametime and then send it out to battle and go all out. Before "pitch counts" pitchers threw a lot, had better conditioned arms, and had less arm problems in my opinion. Maybe the Japanese stance on arm conditioning through "throwing a lot" really has some substance- then again, maybe not!
What do you think, do we place too much emphasis on "pitch counts" and "breaking pitch frequency" rather than on conditioning and training?
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