For a few years now, as my 2025 grad son has been progressing through baseball, I've always struggled to understand where he should be with regards to exit and throwing velocity benchmarks. There are charts and things online that will show you what "good" and "elite" velocities are for different ages, but that's really hard to judge since all kids develop and hit puberty at a different age. My son happens to be a late bloomer who has only now (at age 15) really started to see some velocity gains.
It always seemed to me that body weight was one of the biggest factors in both exit velocity and throwing velocity. A couple of years ago, I stumbled across this article by Dan Blewitt. Throwing Velocity Benchmark: 1MPH per KG
After reading Dan's hypothesis on body weight and exit velocity, I got to thinking about the correlation of body weight and exit velocity. Was there a benchmark ratio? After looking through a bunch of Perfect Game data, it seems that a ratio of 1 pound of bodyweight to .5 MPH in Exit Velocity is a pretty good benchmark.
So, if you are 150 pounds, you could expect to have an exit velocity (tee or soft toss) of around 75 MPH.
You can obviously sit above or below this ratio. If you are above it, great. If you are below it, you might have some mechanics work to do.
For my son, the .5 to 1 pound has been pretty spot on. When he was 130 pounds, his max exit velo was around 67. As he's grown, the correlation has stuck. He is now 160 pounds with a max exit velocity of 80 mph.
Obviously, as you get heavier and older, the correlation ends up changing a bit (300 pound men don't have 150 mph exit velocity).
Why does this even matter? I think it matters because it shows that there is a path to better exit velocity, and that path is growing and gaining weight and muscle mass. It also shows kids who may not have developed as quickly at their peers that the reason their friend who weighs 40 pounds more than them is hitting it harder and farther is simply physics, not something that can't/won't eventually be overcome by them.
In any case, interested to hear examples to see if this hypothesis holds true. In general, I don't think there will be anyone less than a .4 to 1 pound ratio, or more than a .6 to 1 pound ratio.