To say that this topic has gotten so far off course would be an understatement! I could have sworn we were merely discussing what would be best for a 9yr old boy and a Dad to help guide him perhaps in the best interest of his arm and love for the game? We've gone from a 3rd grader scenario to high school in a snap of a finger and now it's just one big muddy thread at best! These are different subjects that warrant their OWN discussions. Too late here now for that but why are we even discussing TJ surgeries now? LOL
Roothog, I have read your posts on this thread a couple of times and while it appears you may have had some success along the way instructing young men how to properly throw a ball, etc. I can't help but think that your philosophy in WHAT you were focusing on most is just a tad backwards. I know firsthand that if a young pitcher from 6 - 18yrs old for that matter isn't taught proper mechanics FIRST and foremost that his future as a pitcher is nil to none. You don't just come out of the gate telling them to throw hard. Perhaps I misunderstood you and it was merely a parapraxis on your part. If so, then my apologies. My son at 11yrs old could flat throw hard. Where do you think I came up with this nic name on here that I can't seem to change? lol. But my point is, just because he could throw hard didn't mean he could get near a strike zone. Heck, he couldn't even hit water if he fell out of a boat then!
I'm not even going to touch your comment on strength training for young kids. I'm not convinced that you can JUST strengthen only particular known muscles without risking damaging growth plates in/around those regions. You just don't mess around with growth plates on young boys. I was at the gym the other day and a Dad was in there with his 7yr old son WEIGHTLIFTING! All I could do was shake my head and bite my tongue. If it had been conditioning, jogging or whatever, fine. But he was just messing with unknown potential problems down the road. Another overzealous Dad.
Boy, this thread sure took off. My head is dizzing after all of this! LOL
YGD
This is one of the downsides of the internet culture in which we live - theories, methods, etc. all end up having to be boiled down to a couple of paragraphs. So, yeah, I'd say you completely misunderstood my entire concept.
Yes! mechanics are the most important thing at a young age. I've never told a kid just go throw hard. I teach them to throw hard, with a specific intent to do so, within the mechanical set we've developed for that pitcher. Mechanics, and not trying to throw hard, are, in my opinion, the key to high velocity. If you teach a kid to throw with a certain set of mechanics, but only at, say 80%, his entire kinetic chain will develop around the necessity to throw at 80%. If he tries to step it up and throw harder later, he risks completely ruining those mechanics and risking injury because he'll inevitably screw up his timing, fatigue himself easier and from there it goes downhill.
When I talked about building up particular muscles around the ucl I wasn't talking about weightlifting, really. In fact, you should see my kid. He's 6' 4" + / 205 lbs. and can't do more than a couple of pushups. He has no upper body strength. He plays at a school that has historically been HUGE on serious weightlifting for pitchers. Now, this small country school has put four players in the majors, so they assume they're doing it right. However, I don't let my kid lift - at all. The work I'm talking about is done through high reps with small weights and through electrical stimulus. Mostly only bands for the shoulder. Strengthening these muscles can start at an early age and actually greatly aid in not allowing growth plates to be pulled apart as much as they otherwise would.
Now, I do things, admittedly a lot different than other pitching coaches. I have some very different views. For example:
I think long toss is more destructive on the arm than pitching from the mound, so my guys don't long toss.
My guys don't lift weights for upper body. Some core and some leg work. Otherwise just bands and hand weights.
I teach kids the curve at an early age and encourage them to use it. In my opinion (and I think it is quite backed by the most recent scientific studies), the curve puts far less stress on a young ucl than does the fastball due to a lesser valgus layback angle and I see using the curve a significant (10-20% of the pitches thrown) as a necessary break from the fastball/changeup routine of most young pitchers.
For years, I never worked with anything but high school pitchers until my own son came along. However, I feel I am having a lot of success with hard throwing, injury free pitchers. Most of the kids I had when they were 9-12 year olds who are now high school age are all throwing well into the 80's and all have been completely injury free. Will that last? I truly believe so. However, if they all get to college and their arms fall off, I guess I'll have to rethink my strategies. f...