Son will probably be pitching every three days, Sat, Tues, Friday. Probably 45-50 pitches max including between innings.
On the off days, should he throw at all, or should he rest the arm all together.
I hope this is not a stupid question. I truly don't know what is best. I know resting the arm shouldn't hurt him, but is it actually better in some way for him to continue with some light throwing?
Thanks in advance,